I’ve been experiencing perimenopause symptoms for about 3 years now. And whilst there have been a few wobbles along the way I’m pleased to say that I am now at a point where my symptoms are much more manageable. In this article I’m going to share 8 things that have helped me on this hormonal…

Perimenopause brings forth a range of different symptoms. Some of them we know about – hot flushes, irregular and heavier periods, mood changes etc. However, there are some less common and more unusual perimenopause symptoms that can turn up and really throw us a curve ball. In this article we’re going to be looking at…

Your periods have been as regular as clockwork all your life, you sleep like a baby, and you’re always full of energy. Recently however, you’ve lost your shine. Your periods are all over the place, you can’t remember the last time you didn’t wake up in a pool of your own sweat, and you’re sure…

There are lots of different options when it comes to treating the symptoms of perimenopause. While some women prefer a more natural and holistic approach, many women go down the path of trying Hormone Replacement Therapy (HRT). This is usually in the form of either pills, patches or gel. In this article however, we’re going…

As women we go through quite the hormonal rollercoaster during our lifetimes. From puberty and possibly pregnancy, right through to perimenopause and the menopause, it can be an arduous journey at times. In this article I’m going to look more specifically at the latter stage of our hormone experience and look at the difference between…

Period chat has come a long way over the years. Today’s youth feel much more comfortable chatting to their parents about puberty and periods. And today’s parents are also much more open to having these conversations with their children. But what about perimenopause? How many of us are talking to our daughters about perimenopause and…

If you use HRT patches, such as Evorel, you’ll know first-hand how difficult it can be to get rid of the marks left behind from the sticky adhesive. Obviously, they need to be super sticky because you want them to stay put in order for them to work their hormone boosting magic. Nevertheless, looking like…

There are at least 34 symptoms associated with the perimenopause, so it’s no wonder us women are confused about the whole thing. Although is unlikely that a woman would experience all of these symptoms, there aren’t many women fortunate enough to go through their perimenopause journey completely unscathed. Today, I’m going to look at 5…